I know most of you are younger, so you haven't gone thru this stuff yet.
But for those of you that are older and going thru perimenopause. Or finished.
Any tips on how to get thru the 3 week long periods?
I have managed everything else, but that.
Any vitamins or teas or foods that are good?
3 comments:
I used to work for a vitamin company. SISU makes a vitamin for women going through all that stuff called Changes
http://www.sisu.com/sisu/products/product.jsp?category=700&sub=701&id=118
I heard really good things about it when I worked there.
Evening primose and probably some iron...Floradix Iron tabs
See if you can get Black Cohosh Tablets (natural herbal remedy)there. Works great.
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