I'm doin a cleanse for the next 2 weeks.
At least, that is my goal....2 weeks that is.
No dairy, no potato's, no wine....What the F! thats my whole diet
Anyone done one? How'd it turn out?
I just feel really unhealthy these days. Hopefuly this helps.
Wish me Luck!!
8 comments:
when i do a cleanse - i just cut out all fluids, except water, and red meat.
i am not sure if it worked or not - i think it's a mind over matter thing...
apparently red meat has a lot/or does a lot to our systems that is on the ungood side. So I cut that too.
not that I eat red meat anyhow....but now no hamburger and that is big for us.
There was a time when I was stupidly healthy for years.
The years I was sober.
all i did was good to my body and I felt pretty damn awesome!
I'm gonna try to get back there
Make sure you take an iron supplement. I stopped eating red meat for my IBS and it was miraculous, but I felt tired all the time. Once I was making up for the loss of iron... Good to go!
spinach broccoli and peanut butter(not supposed to have the peanut butter but I love it on the rice cakes I'm aloud to have)
My iron is covered!
thanks for the warning Steph I hadn't thought of that. I;ll need to double up on the spinach
I've never done a cleanse before. Let me know how it works for you! Good luck!
How is it going? I just tried Bikham yoga last night and holy shit am I cleansed!
its going.
I cheated a bit tonight with TAco chips and salsa.
I was just so starving!
but it will get better.
Funny thing......i used to eat like this every day When did it change???
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