Monday, January 25, 2010

back thing

I have to share ....... my muscle spasm has FINALLY passed. Alvin is still alive and well, but the rock hard space from my shoulder blade to my butt has leveled off. YaY!!! So careful I will continue to be.
jsut the reg. pelvis ache. Thats cool.
I am even able to do my workouts every day again. Double YaY! got a couple little 2lb hand weights to help my upper body. I still take it really easy on the lower half. So I figure if all I can do is work out my upper body and shape it while my butt gets wider and wider ......... well so be it I guess. At least I am not in agony.
Works for me!
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1 comment:

Kristi said...

spoke too soon

i should just not talk about it. about when i feel good and then ....... UGH - so I left the workout for today. HOpefully tomorrow will be a back to where I was before i opened my big mouth!

January 26, 2010 9:06 PM

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