Well here I am - gym as many nights as I can. new diet. weights even!!!
Got myself a prescription for progestrone. Hopefully that helps with my allergies as well as halt the friggin weight gain bullshit. I went for my fitness assesment
35% body fat and 159lbs!!!! How the Hell did that happen? Although I was wearing my running shoes, but still. my resting heart rate was fab at 60 so I guess that is good. My heart is awesome.
So I enlisted an old girlfriends help. She is in amazing shape. So I will listen.
No more red meat - not even pork
no salt - no refined sugar - only green vegatables - cayenne pepper on everything - Lemon in/on everything - apple cider vinegar - no white there is some ect at this point, but i think you get the jist.
She gave me a wieght routine to follow, so I will.
Alvin is kicking up a fuss. I will respect him, but he needs to fuck off!
My family is totally on board so it is awesome!!!
I have been going every day after dinner - it is so great. I feel so great.
I haven't measured, but I will have to do that tonight I think and keep record of it. I am giving myself till next spring to be down 3 sizes. Currently a Le Chateau 12 ........ its just gotta stop! I will fight.
Got myself a prescription for progestrone. Hopefully that helps with my allergies as well as halt the friggin weight gain bullshit. I went for my fitness assesment
35% body fat and 159lbs!!!! How the Hell did that happen? Although I was wearing my running shoes, but still. my resting heart rate was fab at 60 so I guess that is good. My heart is awesome.
So I enlisted an old girlfriends help. She is in amazing shape. So I will listen.
No more red meat - not even pork
no salt - no refined sugar - only green vegatables - cayenne pepper on everything - Lemon in/on everything - apple cider vinegar - no white there is some ect at this point, but i think you get the jist.
She gave me a wieght routine to follow, so I will.
Alvin is kicking up a fuss. I will respect him, but he needs to fuck off!
My family is totally on board so it is awesome!!!
I have been going every day after dinner - it is so great. I feel so great.
I haven't measured, but I will have to do that tonight I think and keep record of it. I am giving myself till next spring to be down 3 sizes. Currently a Le Chateau 12 ........ its just gotta stop! I will fight.
