WOOOOOOOOOOOOOOOOO!!! ~ i have a plan and I'm not afraid to use it ~
What is arm cardio!?!
I'm with Steph, huh?
do an aerobic work out without using your legs just your upper body! you gotta work twice as hard to get the heart rate up....only 10 min, but at least its something
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3 comments:
What is arm cardio!?!
I'm with Steph, huh?
do an aerobic work out without using your legs just your upper body! you gotta work twice as hard to get the heart rate up....only 10 min, but at least its something
Post a Comment