Soooo - it turns out this is it.
This is my body.
my eye is here - any ideas on how to get my 38 year old body shape back - HA!
I have tried many a thing and I am limited by not only a stupid injury but $$$
my yoga book is MIA at the moment. I am hoping that not being on hormones anymore will be a big help.
Quit the wine only to find it didn't make a difference.
My diet has been sooooo crazy limited. Cucumbers instead of potatos. that's right - I actaully cut potatos out! Well no, I should be honest, I had a piece now and then. But never a whole one, and only once a week when my body was just calling for it!!! Never been a pasta fan and meh to rice. I was snacking on rice cakes and peanut butter. In the evening a bowl of popcorn with two teaspoons of margarine. Always green tea. Breakfast either cereal or porridge. Lunch usually salad with meat, cheese and italian dressing. Then I cut out the rice cake snacks and if I felt a grmble I popped a new peice of gum in my mouth and drank more water!
am I active? no - not so much. but you'd think on that diet, some of the belly fat would melt off? right?? I think menopause is kicking my ass.
Watch out - it will happen to you.
Told husband I want to walk to work on non rainy days. That means he will have to be smart and build supper. Without help from me! that is a challenge on its own.
Fact is - I am not happy with who I am. It needs to change. So, I will figure it out.
WEnt shopping today with the Queen. my body shape is different. I dont know how to dress. I don't know what to look at anymore. I need help even there.
suggestions?
This is my body.
my eye is here - any ideas on how to get my 38 year old body shape back - HA!
I have tried many a thing and I am limited by not only a stupid injury but $$$
my yoga book is MIA at the moment. I am hoping that not being on hormones anymore will be a big help.
Quit the wine only to find it didn't make a difference.
My diet has been sooooo crazy limited. Cucumbers instead of potatos. that's right - I actaully cut potatos out! Well no, I should be honest, I had a piece now and then. But never a whole one, and only once a week when my body was just calling for it!!! Never been a pasta fan and meh to rice. I was snacking on rice cakes and peanut butter. In the evening a bowl of popcorn with two teaspoons of margarine. Always green tea. Breakfast either cereal or porridge. Lunch usually salad with meat, cheese and italian dressing. Then I cut out the rice cake snacks and if I felt a grmble I popped a new peice of gum in my mouth and drank more water!
am I active? no - not so much. but you'd think on that diet, some of the belly fat would melt off? right?? I think menopause is kicking my ass.
Watch out - it will happen to you.
Told husband I want to walk to work on non rainy days. That means he will have to be smart and build supper. Without help from me! that is a challenge on its own.
Fact is - I am not happy with who I am. It needs to change. So, I will figure it out.
WEnt shopping today with the Queen. my body shape is different. I dont know how to dress. I don't know what to look at anymore. I need help even there.
suggestions?
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