Well - I promptly jumped off my wagon that I had enjoyed a seat for the last 3 and a half months. Had a week of binging. I am good. I do believe it is out of my system. The wagon jumping that is. Crying comes and goes.
I am off all supplements. Hot flashes are being crazy!
so back to green tea, salad, Rice cakes, popcorn for my evenings snack. I hope to walk to work tomorrow. No pushing my body just simple easy walk to work. No power walking. Clean eating and no more hormones going in. I'll get myself back to ground zero and then see what my body needs. This is going to take awhile I think.
I am off all supplements. Hot flashes are being crazy!
so back to green tea, salad, Rice cakes, popcorn for my evenings snack. I hope to walk to work tomorrow. No pushing my body just simple easy walk to work. No power walking. Clean eating and no more hormones going in. I'll get myself back to ground zero and then see what my body needs. This is going to take awhile I think.
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